I love to run. I love the feeling of fatigue, struggling between the realm of comfort and pushing myself, listening to the rustling of leaves, the chirping of the birds, even the short conversations of cyclists passing by. The steps I take become rhythmic while I slowly breathe in and out, my thoughts wandering throughout the present. My body is synced to my every motion as I look forward. When I run, I am one with my mind, my body, and my surroundings. Despite the motion and utilization of energy consistently occurring, this is one of the only times in my life where I feel the most centered. I am a mindful runner. Running is a meditative act for me and many others, and I believe it is a simple transformation many other runners can take on.
What is meditating?
So does meditating mean you need incense, rocks, beads, saying “Ommmm” for minutes at a time? Well, maybe. Traditional meditation can happen in a variety of ways. You can go to a class, utilize youtube videos, or even focus on yourself and just take time to be present for a few breaths, minutes, or hours. Meditation is what you make it, as are the benefits.
Benefits of Meditation
- Lowers blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production, which improves mood and behavior
- Improves the immune system
- Increases the energy level as you gain an inner source of energy
How is this useful to running?
Your runs are what you make them. Even the most intense track workouts can allow for a moment of clarity. Writer Amy Marxkors wrote about a story she made up about a long stretch of farmland on one of her long runs, and it wasn’t until I found myself making up a story about squirrels on an 8 mile trail run where I realized that she was unintentionally practicing a moment of mindfulness. She was not letting the fatigue hinder her thoughts. There was no complaining about being out on a run. We are in motion when we run, as is the world and by utilizing our very senses and connecting with the moment we are in, we are well on our way to a moving meditation as we run with ourselves.