I’ve kind of been a Debbie Downer lately. So, if you haven’t read, I have been having a lot of issues with depression and anxiety. Sometimes, life gets a little too real. I am ready to move forward- to focus on my marathon, working, and getting my head straight.
What do those instapics mean??
You guys, I AM RUNNING AGAIN! I am slower than a turtle, but with each run, I feel stronger. It’s a feeling that I have not felt in a long time- months even. The fuel that I’ve slowly begin to feel over the past 4 days has helped me feel like I’m doing SOMETHING and that something makes me want to LIVE. Crazy, right? (That’s a joke, because clearly I’m a little wacko when I’m low)
In addition to the wonderful world of running, I am also taking on a 30 day challenge (see picture)
Looks pretty fun, right??
So, the cool thing about this is that I think I like working out. Running is mental. Lately, I’ve been envisioning myself running races (which is NOT a Sam thing because I hate paying to run) and finishing strong, like I did in the few I’ve ran. It sounds dumb, but I’ve also been thinking about my training as week. Anything to take my mind out of the dark place, to be blunt. When I workout, it’s a whole different world. I could close my eyes and not worry about a pot hole or getting smashed into by a vehicle (that doesn’t know pedestrians have the right away). I count, there’s repetitions, there’s a number, a timer, different motions I have to make sure I’m doing correctly. I AM NOT IN MY HEAD AT ALL- and it feels SO liberating.
I haven’t felt that sense of calm- like nothing can go wrong- in a long time, maybe even years. Working out gives me a security I’m not used to, and when I begin to see results, I know I’ll love it more.
I’m starting off slow, running in the mornings and doing the challenge and potentially a class at night (when I’m not doubling up at my jobs). I am also cutting all fried food (besides tortilla chips cuz duh) out of my diet. I’ve been sticking to my 2000 calories a day, with fried food but I think having a cleaner diet will also help.
I know this all sounds simple, but I was in such a dark place… I can’t wait to see where this will take me physically and maybe mentally.
So you all know- I’m okay-ish, which is better than where I was. I’m getting through this a day at a time.