The Supplement/Wrap/Diet Free Way To Lose Over 100 Pounds: Starter Edition

   My name is Sam. I’m 22 (pushing 23) and over the past year and a half I have lost a considerable amount of weight. 

In August of 2013, I was over 275 pounds. I was interning at the little place in Orlando called Walt Disney World.  That was where I began my journey. However, I’ll give you some  background information in myself so you can see how exactly I got to that point in my life.

   
Here I am at the end of my freshman year.

  

Here I am sophomore year

 

Finally, me on my 21st birthday when I first got to Disney World.
Within my first three years of school, I both literally and metaphorically did a lot of growing. For me, Disney was a roller coaster but, in all of my years of college, I had never learned about what I really wanted to do with myself. I was comfortable. Comfort brought on settling and I dug myself into a whole where I felt settled rather than happy. I was having a rough time adapting to being so far away from home, so, during a phone conversation after a visit home my mom said that I needed to fill my excess time up by doing something for me. In here mind that was going for a walk.
My mom is a marathoner.

She a bad B

My walk was her half marathon at the time because I was so out of shape. I was drinking, smoking, and eating in an attempt to fill a void in my life. I don’t know about many of you, but free time is my downfall because I get bored. Boredom leads to me getting bummed out from over-thinking, which then is closely followed by a bad mood. It’s a viscous circle. After years of her telling me to get healthy, I finally agreed. 

I got my ass on an elliptical and started my journey.

  
It took me 1 month to move from elliptical, to treadmill, followed by running 2-3 miles outside. From October, when I started, to December I went from being unable to jog 1 mile to consistently running 6 (at a 12-13 minute pace).

So, when beginning your journey there are some things to keep in mind.

1. Don’t starve yourself because you aren’t dieting. 

Eating right for a healthier you is a lifestyle change. Not something you’re going to give up once your body is how you want it to be.

Food is your friend. 

Think of your body as a vehicle. Your car is going to weigh lighter without gas, but it doesn’t have anything in the tank to get you anywhere.

Indulge when you feel like it, and enjoy your food.

2.Progress takes time, and is a roller coaster. 

It is SO easy to get discouraged.  One of the main roles that I follow is that I don’t live by my scale. A scale just tells you how much mass you have on this earth. It does not tell you that you can run a half marathon. Those numbers are merely there to help you realize where you are. A scale is not you as a person. 

People call themselves that all the time. Here’s the thing, you aren’t fat. You have fat. If you so choose to work out, you can do something about that. Or, for some people they may choose to have more fat on her body. Who are we to judge others for their own life decisions. When it comes down to it, no two bodies are the same. Men and women are two very different entities. And when you look at each sex, you’ll find that there’s variation between everyone uses those identities. 

There’s an adjustment period, or moment of realization where you realize that you aren’t happy. But does it mean that somebody else your size is wrong and being happy. Everyone has their own individual goals to strive for. I like to think of weight is running a marathon.

You put ours, hundreds of miles, and blood sweat and tears into training. You train for one day. You have no idea what could happen. There could be an unexpected injury, a bad storm, or could be the most perfect conditions and you just don’t feel right. Just because you don’t feel good or you’re upset doesn’t mean that you can’t change it.strive to be the best version of you. It takes time, but you’ll get there.

3. Be mindful of what you eat.

Grilled chicken, salmon, good cards, pasta (when measured accurately), fruits are all awesome. If God didn’t make it, avoid it. 

I could never, ever, fathom giving up my believed diet coke, but I monitored my intake. I never once starved myself in the beginning because it’s hard for your body to shift its habits. 

You will be gassy, having to go to the bathroom because your tummy is upset, even go through being bloated but that is apart of the process. Just like you, your body will need a reset and time to adjust all of the changes you’re going through.

 
Even where I’m at now, I’m unhappy- or unsatisfied. A couple months ago I was more than this. Health problems caused me to gain weight. I’m doing everything that I possibly can to fix that. It’s a lot of effort at first, counting calories, being sore, finding motivation, and most importantly getting enough sleep. Once you get into the habit of it though, it just becomes natural. 

If you have any questions, or just want to know what else I’ve done when starting out, please feel free to post in the comments section. I’m glad to make any edits or updates. In the future, I’m planning on making a post about maintaining weight loss, how to make healthy food good, and what to do when you get sidetracked! 

For some additional information, check out my piece How Running Changed Me on Runners World!

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3 thoughts on “The Supplement/Wrap/Diet Free Way To Lose Over 100 Pounds: Starter Edition

  1. You look fantastic! GREAT JOB! Just a side note, you looked great before too. I always hated running…then I married a runner. I’ll never forget that sense of accomplishment when I finished my first 10K race!!! Runner’s High, indeed!

    Liked by 1 person

      • Haha! You are pretty damn great in my book. I went from a lazy, Vampire Diaries-loving couch potato to someone who can run 8 miles (usually with the promise of Haagen Daaz waiting for me at home). Running has taught me patience, perserverance and goal-setting…amazing traits I can apply to all facets of life. Wishing you THE BEST in your marathon! xo

        Like

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